Planos Alimentares
Healthy life
01. video of the Healthy Life
Included in the Programme Erasmus + co-funded “EWT” This is the 1st video of the several from the Healthy Life Visit us on: Facebook: https://www.facebook.com/Healthier-Eu... Site: https://www.europeanwalkingtour.eu/
02. video of the Healthy Life Programme
Included in the Programme Erasmus + co-funded “EWT” This is the 2nd video of the several from the Healthy Life Visit us on: Facebook: https://www.facebook.com/Healthier-Eu... Site: https://www.europeanwalkingtour.eu/
03. video of the Healthy Life - Baked pear and millet porridge
Included in the Programme Erasmus + co-funded “EWT” This is the 2nd video of the several from the Healthy Life Visit us on: Facebook: https://www.facebook.com/Healthier-Eu... Site: https://www.europeanwalkingtour.eu/
04. video of the Healthy Life - Stuffed apples
Included in the Programme Erasmus + co-funded “EWT” This is the 4th video of the several from the Healthy Life Visit us on: Facebook: https://www.facebook.com/Healthier-Eu... Site: https://www.europeanwalkingtour.eu/
05. video of the Healthy Life - Avocado tuna wrap
Included in the Programme Erasmus + co-funded “EWT” This is the 5th video of the several from the Healthy Life Visit us on: Facebook: https://www.facebook.com/Healthier-Eu... Site: https://www.europeanwalkingtour.eu/
06. video of the Healthy Life - Greek salad
Included in the Programme Erasmus + co-funded “EWT” This is the 6th video of the several from the Healthy Life Visit us on: Facebook: https://www.facebook.com/Healthier-Eu... Site: https://www.europeanwalkingtour.eu/
07. video of the Healthy Life - Ricotta, nectarines, honey
Included in the Programme Erasmus + co-funded “EWT” This is the 7th video of the several from the Healthy Life Visit us on: Facebook: https://www.facebook.com/Healthier-Eu... Site: https://www.europeanwalkingtour.eu/
08. video of the Healthy Life - Sandwich
Included in the Programme Erasmus + co-funded “EWT” This is the 8th video of the several from the Healthy Life Visit us on: Facebook: https://www.facebook.com/Healthier-Eu... Site: https://www.europeanwalkingtour.eu/
09. video of the Healthy Life - Semolina Porridge
Included in the Programme Erasmus + co-funded “European Walking Tour” This is the 9th video of the Healthy Life. Inserido no Programa Erasmus+ "European Walking Tour" Este é o 9º vídeo de uma série de vídeos para uma vida saudável.. Visit us on: Facebook: https://www.facebook.com/Healthier-Eu... Site: https://www.europeanwalkingtour.eu/
10. video of the Healthy Life - Oven Chili Sin Carne
Included in the Programme Erasmus + co-funded “European Walking Tour” This is the 10th video of the Healthy Life. Inserido no Programa Erasmus+ "European Walking Tour" Este é o 10º vídeo de uma série de vídeos para uma vida saudável.. Visit us on: Facebook: https://www.facebook.com/Healthier-Eu... Site: https://www.europeanwalkingtour.eu/
11. video of the Healthy Life - Eggplant, tomato and mozzarella towers
Included in the Programme Erasmus + co-funded “European Walking Tour” This is the 11th video of the Healthy Life. Inserido no Programa Erasmus+ "European Walking Tour" Este é o 11º vídeo de uma série de vídeos para uma vida saudável.. Visit us on: Facebook: https://www.facebook.com/healthiereurope Site: https://www.europeanwalkingtour.eu/
12. video of the Healthy Life - Colourful Buddha Bowl
Included in the Programme Erasmus + co-funded “European Walking Tour” This is the 12th video of the Healthy Life. Inserido no Programa Erasmus+ "European Walking Tour" Este é o 12º vídeo de uma série de vídeos para uma vida saudável.. Visit us on: Facebook: https://www.facebook.com/healthiereurope Site: https://www.europeanwalkingtour.eu/
European Walking Tour - Healthy tips 10 Salt
Included in the Programme Erasmus + co-funded “European Walking Tour” This is the 10th video of the Healthy Tips. Inserido no Programa Erasmus+ "European Walking Tour" Este é o 10º vídeo de uma série de dicas para um estilo de vida saudável. Visit us on/Visite-nos em: Facebook: https://www.facebook.com/healthiereurope Site: https://www.europeanwalkingtour.eu/
Physical Activity videos
01. video of the Physical Plan of Home Exercises
This is the 1st video of the several from the Home Physical Exercise Plan.
02. video of the Physical Plan of Home Exercises
This is the 2nd video of the several from the Home Physical Exercise Plan.
03. video of the Physical Plan of Home Exercises
This is the 3rd video of the several from the Home Physical Exercise Plan.
04. video of the Physical Plan of Home Exercises - Kids
This is the 4th video of the several from the Home Physical Exercise Plan.
05. video of Physical Plan of Home Exercises - Exercise in Family
This is the 5th video of the several from the Home Physical Exercise Plan.
06. video of Physical Plan of Home Exercises - Exercise in Group
This is the 6th video of the several from the Home Physical Exercise Plan.
07. video of Physical Activity Plan of Home Exercises
7th video of Physical Activity Plan of Home Exercises
08. video of Physical Activity Plan of Home Exercises
8th video of Physical Activity Plan of Home Exercises
09. video of Physical Activity Plan of Home Exercises - Balance Circuit
This is the 9th video of the several from the Home Physical Exercise Plan.
10. video of Physical Plan of Home Exercises - Covid 19
This is the 10th video of the several from the Home Physical Exercise Plan.
12. video of Physical Plan of Home Exercises - Workout circuit
This is the 12th video of the several from the Home Physical Exercise Plan: #stayactiveathome
13. video of Physical Plan of Home Exercises - Core Workout
This is the 13th video of the several from the Home Physical Exercise Plan: #stayactiveathome
14. video of Physical Plan of Home Exercises - Tabata Workout
This is the 14th video of the several from the Home Physical Exercise Plan: #stayactiveathome